Breath integrates body, mind, and spirit. As writers, we often are blocked or have due dates that create stress. BreathResearch.com says, “Studies show that even a short period of breathing awareness reduces stress and improves attention, learning and creativity.”
MyBreath Lite Founder, Nirinjan Yee, created an app for iPhone and iPad that helps you to relax, focus, and center in one to three minutes. It allows you to get a visual impression and an analysis of your breathing patterns.
There are music tracks included, one for writers, is called “The Innocent Land” by Gary Malkin. Listen, absorb, and writing will flow. One can see and monitor the breath and use the coaching tools. Regular use of the app, increases the ability to reach higher levels of optimal productivity.
Download MyBreath Lite free at iTunes app store. (Notice MyBreath is one word.)